Afternoon tea break! Yeah!!! ☕️
近年飲鮮奶咖啡會肚痛,要衝去廁所。以前都唔會架~~😔
而家變左有 lactose intolerance,乳糖不耐症了!😩😭❌🥛🍼❌
Do I need to say bye bye 😭👋🏻for all dairy products??
其實不用完全 say bye 👋🏻 的,有些 dairy products 喺製作過程將乳糖的結構改變了,好多時有乳糖不耐症的人可以食到架 😃
例如,cheese 芝士and yogurt 乳酪 🧀🍦
大家不妨試試啦~~
#nutritionist #healthydiet #youarewhatyoueat #coffeelover #lactoseintolerant #cowmilk #肚痾